“Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name.”
— Thích Nhất Hạnh

It is also the greatest gift you can give yourself: taking the time to understand what happened to you, making the effort to go on an inner journey, and treating yourself as the most precious child.

释一行禅师曾说，“理解他人的苦难，是你能赠予他人最好的礼物。理解是爱的另一个名字。” 这也你可以给予自己最好的礼物，花时间了解自己，对待你自己如同最珍贵的孩子。